Saturday, September 14, 2013
How to reduce wrinkles in face with Yoga ????
Hi Friends
Feeling so older,and are you confused thinking How to reduce wrinkles in face ??
Well Yoga is one of the way reducing it.
Feeling so older,and are you confused thinking How to reduce wrinkles in face ??
Well Yoga is one of the way reducing it.
Seven Best Ways of Reducing It.
- Lion Face: Breathe slowly and hold your breath for as long as you can, stick your tongue out, open your eyes as wide as you can and maintain this posture. Try to stretch your tongue out as far at it goes. This pose increases blood circulation to the face and releases tense muscles around the mouth.
- Fish face: Take a deep breath and hold it. Pucker up like a fish, suck in your cheeks and purse your lips. Now try to smile, that is, stretch your lips. It might feel uncomfortable, breathe in and out as slowly as you can.
- Look sideways: Hold your head straight, breathe in, now without moving your neck, turn your eyes to the extreme right. Hold the position. After a few seconds, turn your vision to the left. This pose also feels uncomfortable because your eyes have probably exercised so much.
- Play the trumpet: Take a deep breath through your mouth and hold the air in your mouth as if you were about to play the trumpet. Try holding on to this pose for 30-60 seconds. Breathe out through your nose. Laugh lines and saggy cheeks are tackled with this pose.
- Calm down: Rub your hands together briskly and warm them up. Close your eyes and cup the palms over your eyes. Take a deep breath through your nose and hold it for as long as you can. The eyes will feel relaxed, and the slow breathing eases tense muscles and feelings.
- Neck stretch: This pose looks a bit like the zombie dancers in the Thriller video. Tilt your head towards your right, try to touch your ear to your shoulder, without raising your shoulder. Now lift up your left hand, with the fingers still pointing to the floor, and then push the arm down, feel the neck muscles tighten.
- Scrunches: Breathe in, close your eyes tight, purse the lips together as tightly as possible, without pushing them downwards, bunch up your fists and make a face as if you were scrunching your face to stop from crying. Release the pose when you need to take a breath. This relaxes the whole face.
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