Wednesday, September 11, 2013
What are healthy benefits of Green Leafy Vegetables ??
Hello to my blog readers.Today i am going to discuss on What are healthy benefits of Leafy Vegetables ??
Many children doesn't Like Leafy vegetables,most of the parents will be trying to force them to eat.
So lets see WHY PARENTS ARE FORCING THEIR CHILDREN TO DO SO.
Green leafy vegetables are arguably one of the richest sources of nutrition and have numerous health advantages, including cancer prevention and detoxification.
What is it that makes leafy green vegetables a veritable super food ?
One reason is the rich assortment of nutrients that can be found in them; vitamins A, C, E, and K feature heavily in salad greens, kale and spinach while many of the B vitamins can be found in broccoli, bok choy, mustard greens and many other varieties of leafy green vegetable. These same vegetables also contain an abundance of phytonutrients (or phytochemicals) such as zeaxanthin, lutein and beta-carotene; valuable chemicals which protect cells from damage.
Green leafy vegetables also contain high levels of dietary fibre, magnesium, potassium, folic acid, calcium and even Omega-3 fatty acids, which serve to maintain eye health, aid in digestive regulation, increase bone strength and boost the immune system.This is one of the healthy benefits of Leafy Vegetables.
Lets Discuss about the variety of Green leafy vegetables and their benefits.
Most beauty products are made with organic ingredients because of their multiple benefits. Natural products have always been high priced just because they are healthier and help maintain a flawless complexion.
Here are the many beauty and health benefits of green leafy vegetables that you can find in your home or you can easily purchase from your local grocery store:
Celery
Celery leaves are a good source of calcium, iron, sodium, vitamins A and B.Celery juice can be used to treat arthritis pain, rheumatism, kidney disorders and can be used to detoxify the body and lower cholesterol.
It helps lower blood pressure therefore offering treatment for migraines. The scent of the celery is strong and has a calming effect over the mind and body.
Lettuce
Lettuce leaves have a great taste and contain a lot of minerals and vitamins C, iron and carotene, essential for our body. It is believed that lettuce juice can help hair growth if consumed daily.Lettuce is believed to increase fertility and help with premature ejaculation.
Basil
Basil leaves are very appreciated because of their antioxidant properties which boost and strengthen the metabolism.It is used to get rid of stress, tension and calm the mind and body. It is very beneficial for the skin because of it's vitamin content like vitamin C, calcium, phosphorus and carotene. It helps cure cramps and stomach aches and can even help eliminate stomach worms.
Mint
Mint leaves can be used fresh or dried.Inhaling fresh mint infusion can help relieve nose congestion, cold symptoms, headaches, migraines and dysmenorrhea. It can act as an antibacterial and antifungal if used on a daily basis. Mint can help eliminate toxins from our body. If applied on the skin it can get rid of blemishes and give the skin a cooling effect.
So when ever mom says Green children please go with her.Because green makes u HEALTHY AND STRONGER.
Many children doesn't Like Leafy vegetables,most of the parents will be trying to force them to eat.
So lets see WHY PARENTS ARE FORCING THEIR CHILDREN TO DO SO.
Green leafy vegetables are arguably one of the richest sources of nutrition and have numerous health advantages, including cancer prevention and detoxification.
What is it that makes leafy green vegetables a veritable super food ?
One reason is the rich assortment of nutrients that can be found in them; vitamins A, C, E, and K feature heavily in salad greens, kale and spinach while many of the B vitamins can be found in broccoli, bok choy, mustard greens and many other varieties of leafy green vegetable. These same vegetables also contain an abundance of phytonutrients (or phytochemicals) such as zeaxanthin, lutein and beta-carotene; valuable chemicals which protect cells from damage.
Green leafy vegetables also contain high levels of dietary fibre, magnesium, potassium, folic acid, calcium and even Omega-3 fatty acids, which serve to maintain eye health, aid in digestive regulation, increase bone strength and boost the immune system.This is one of the healthy benefits of Leafy Vegetables.
Lets Discuss about the variety of Green leafy vegetables and their benefits.
Most beauty products are made with organic ingredients because of their multiple benefits. Natural products have always been high priced just because they are healthier and help maintain a flawless complexion.
Here are the many beauty and health benefits of green leafy vegetables that you can find in your home or you can easily purchase from your local grocery store:
Celery
Celery leaves are a good source of calcium, iron, sodium, vitamins A and B.Celery juice can be used to treat arthritis pain, rheumatism, kidney disorders and can be used to detoxify the body and lower cholesterol.
It helps lower blood pressure therefore offering treatment for migraines. The scent of the celery is strong and has a calming effect over the mind and body.
Lettuce
Lettuce leaves have a great taste and contain a lot of minerals and vitamins C, iron and carotene, essential for our body. It is believed that lettuce juice can help hair growth if consumed daily.Lettuce is believed to increase fertility and help with premature ejaculation.
Basil
Basil leaves are very appreciated because of their antioxidant properties which boost and strengthen the metabolism.It is used to get rid of stress, tension and calm the mind and body. It is very beneficial for the skin because of it's vitamin content like vitamin C, calcium, phosphorus and carotene. It helps cure cramps and stomach aches and can even help eliminate stomach worms.
Mint
Mint leaves can be used fresh or dried.Inhaling fresh mint infusion can help relieve nose congestion, cold symptoms, headaches, migraines and dysmenorrhea. It can act as an antibacterial and antifungal if used on a daily basis. Mint can help eliminate toxins from our body. If applied on the skin it can get rid of blemishes and give the skin a cooling effect.
So when ever mom says Green children please go with her.Because green makes u HEALTHY AND STRONGER.
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